Homemade ali oli is a delicious sauce, which also combines with a wide variety of recipes, we analyze its use and preparation step by step.
Índice
- What is ali oli and how to prepare it step by step
- Recipes with ali oli
- Bravas Potatoes with Alioli
- Squid Sandwich with Aioli
- Roasted Vegetables with Aioli
- Baked Fish with Aioli
- Ham Croquettes with Aioli
- Prawns with Aioli
- The nutritional value of ali oli
Homemade ali oli is a typical ingredient in many regions of our country, especially on the Mediterranean coast. Enjoying a homemade ali oli is a pleasure for the palate, although we do not always have to do it at home to enjoy the best ali oli, at Your Spanish Shop we have some of the best ali olis in our country.
What is ali oli and how to prepare it step by step
Aioli, also known as garlic oil, is a traditional sauce from Mediterranean cuisine, especially popular in Spain. It is characterized by its intense garlic flavor and creamy mayonnaise-like texture. Authentic aioli is made with only garlic and oil, although modern versions often include egg to stabilize the emulsion.
Ingredients
4 cloves of garlic
About 1 cup extra virgin olive oil
Salt to taste
(Optional) Lemon juice
Peel the garlic: Peel the garlic cloves and remove the germ inside if necessary, as it can give a bitter taste.
Crush the garlic: Place the garlic and a pinch of salt in a mortar. Crush until you obtain a fine paste. The salt helps break down the fibers of the garlic.
Add the oil: Add the olive oil very slowly, drop by drop at first, while continuing to mash. It is crucial to add the oil slowly so that the mixture emulsifies and acquires a creamy texture.
Emulsify the mixture: Continue adding oil in a fine, constant stream, always mashing in the same direction. The mixture will thicken.
Adjust texture and flavor: If desired, add a few drops of lemon juice to balance the flavor. Adjust salt if necessary.
The result is a thick and creamy sauce, perfect to accompany dishes such as potatoes, grilled meats, fish, and vegetables. The secret to aioli success lies in patience and gradually adding the oil to achieve the perfect emulsion.
Recipes with ali oli
Aioli is a versatile sauce that can enhance a wide variety of dishes. Next, we tell you some recipes where aioli is the protagonist:
Bravas Potatoes with Alioli
Cut potatoes into cubes and fry until golden and crispy.
Serve them with a spicy brava sauce and a generous portion of aioli on top.
This combination of spicy and creamy is a classic of Spanish cuisine.
Squid Sandwich with Aioli
Fry the battered squid rings until crispy.
Place them on a soft bread, preferably a baguette bread.
Add aioli to taste and some fresh lettuce leaves.
This sandwich is a popular snack in bars in Spain.
Chicken Salad with Aioli
Grill chicken breasts and cut them into strips.
Mix in a bowl with various lettuces, cherry tomatoes, olives and red onion.
Dress the salad with aioli and mix well.
The aioli adds an intense, creamy flavor to the salad.
Roasted Vegetables with Aioli
Grill different vegetables such as peppers, eggplant, zucchini and onions.
Once roasted, serve them with a touch of aioli on top.
This is an excellent option for a light meal or as a side.
Baked Fish with Aioli
Place white fish fillets on a baking tray.
Add a layer of aioli over the fillets and bake until cooked.
The aioli creates a flavorful crust and keeps the fish juicy.
Ham Croquettes with Aioli
Prepare ham croquettes following your favorite recipe.
Once fried, serve with aioli as a dipping sauce.
The flavor of garlic perfectly complements the salty ham.
Prawns with Aioli
Sauté prawns in olive oil and garlic.
Serve the prawns hot with aioli on the side for dipping.
This recipe is ideal as an appetizer or starter.
These recipes demonstrate the versatility of aioli, which can be used in both hot and cold dishes, providing a touch of Mediterranean flavor.
In addition, its intense flavor and texture make it an ideal complement for a wide range of ingredients, from seafood and fish to vegetables and meats.
The nutritional value of ali oli
Aioli, being a sauce composed mainly of garlic and olive oil, has a nutritional profile that reflects the qualities of these ingredients. It´s important to know that versions that include egg, such as garlic mayonnaise, will have a slightly different nutritional profile.
In its most traditional form (just garlic and oil), aioli is high in fat, primarily monounsaturated fats due to olive oil, which are known for their cardiovascular benefits. Contains no significant carbohydrates, protein or fiber.
For each tablespoon (about 15 ml), aioli can contain about 90 to 100 calories, all from fat. Garlic provides bioactive compounds such as allicin, which has anti-inflammatory and antibacterial properties.
It is important to consume aioli in moderation, especially if you are watching your calorie or fat intake, as it is very energy dense and easy to consume in large quantities. However, olive oil is a healthy fat, and garlic provides additional nutritional benefits.