The properties of canned anchovies made in Spain We analyze the properties of canned anchovies made in Spain, as well as their health benefits for this fish.
Índice
Canned anchovies are a popular food in many cultures around the world, prized for both their flavor and nutritional benefits. Next, we are going to learn about the properties of canned anchovies and some recipes in which you can include anchovies.
Benefits and properties of canned anchovies
Protein source: Anchovies contain high-quality proteins, essential for building and repairing tissues in the body. They are an ideal complement for diets where you seek to increase protein intake.
Omega-3 fatty acids: Anchovies are an excellent source of omega-3 fatty acids, which are essential for cardiovascular health. These fatty acids help reduce cholesterol and triglyceride levels in the blood, reducing the risk of heart disease.
Minerals: Anchovies are a good source of several minerals, including calcium, iron, magnesium and selenium. Calcium is vital for bone health, while iron helps in the formation of red blood cells. Selenium, on the other hand, has antioxidant properties.
Vitamins: This food contains vitamins such as niacin (B3), riboflavin (B2) and vitamin B12. These vitamins play a key role in energy metabolism and nervous system health.
Low in calories: Despite being nutritious, canned anchovies are relatively low in calories, which makes them suitable for those looking for a balanced diet without excess calories.
Conservation: The conservation process not only keeps anchovies fresh for longer, but also enhances their flavor. The brine or oil in which they are preserved often intensifies the umami (or savory) flavor of anchovies.
Skin Benefits: The omega-3 fatty acids present in anchovies are also beneficial for skin health as they can help keep skin hydrated and reduce signs of aging.
Natural prebiotics: Anchovies contain small amounts of fiber that can act as prebiotics, promoting the growth of beneficial bacteria in the intestine.
Versatility in recipes: Beyond their nutritional properties, canned anchovies are the perfect complement for all types of recipes.
Two quick recipes that incorporate canned anchovies
Caesar Salad with Anchovies
Ingredients
1 romaine lettuce, washed and cut into pieces
2 canned anchovy fillets, chopped
1 clove of crushed garlic
2 egg yolks
3 tablespoons extra virgin olive oil
1 teaspoon Dijon mustard
Lemon juice
3 tablespoons grated Parmesan cheese
Salt and black pepper
Another 2-3 anchovies to decorate
Preparation method
In a large bowl, add the egg yolks, crushed garlic, chopped anchovies, mustard and lemon juice.
While mixing, slowly add the olive oil, until you obtain a thick, emulsified sauce.
Add the grated Parmesan cheese and mix well. Season with salt and pepper.
Add the romaine lettuce to the bowl and mix well so that the leaves are well covered with the sauce.
Serve the salad on individual plates with anchovies on top to decorate.
Puttanesca Pasta
Ingredients
400 grams of spaghetti or linguine
4 canned anchovy fillets, chopped
2 cloves of garlic, minced
1 chopped red chilli (optional)
2 tablespoons drained capers
50 grams of black olives, pitted and chopped
400 grams of canned peeled tomatoes
3 tablespoons extra virgin olive oil
Chopped fresh parsley to decorate
Salt and black pepper
Preparation method
Cook pasta according to package directions until al dente. Booking.
While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the chopped anchovies and garlic. Cook, stirring, until the anchovies dissolve in the oil.
Add the red chilli, capers and olives. Cook for a few minutes.
Add the peeled tomatoes and mash them with the back of a spoon to crush them.
Simmer for about 10-15 minutes, until the sauce has thickened.
Add the cooked pasta to the pan and mix well to coat the pasta with the sauce.
Serve hot, decorated with fresh chopped parsley.
Canned anchovies at Your Spanish Shop
At Your Spanish Shop we have a wide selection of canned foods, including El Consorcio and Ortiz anchovies
El Consorcio and Ortiz are a recognized Spanish brand, specialized in the production of high-quality Cantabrian anchovies. Their selection and production process guarantees that only the best specimens reach the consumer.
El Consorcio anchovies and Ortiz anchovies stand out for their intense flavor and soft texture, the result of a curing process in brine and subsequent cleaning and filleting by hand. This careful process preserves the organoleptic properties of the fish, offering a highly appreciated gourmet product. Ideal for salads, tapas and traditional recipes, El Consorcio anchovies are a delight for the palate.